UC DAVIS CROSS COUNTRY, TRACK, AND FIELD CLUB
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Training Schedule, Route Maps, and Resources

Due to COVID, Sport Clubs has cancelled all practices and events for fall quarter. However, Coach Nathan is still managing a training schedule, and athletes should contact him for personalized workouts. You may meet with friends to run, but there are no in-person club-affiliated runs or gatherings this quarter. Check out our Instagram for virtual practices and get-togethers, and refer to the maps at the bottom of this page for some typical running routes around Davis.

The following training calendar is updated at the start of each week, and it's encouraged that you do workouts on the days listed to stay on track. Contact coach Nathan for training for sprints/hurdles/jumps. For the distance calendar below: by clicking on each workout title, you will see a description of that specific workout and how it should be completed, and you can add the calendar to your personal Google calendar by clicking on the workout and selecting the "copy to my calendar" option (use UC Davis email to view and access the calendar). In addition to the schedules, the coaches have compiled resources to help with running technique, recovery, injury prevention, and training science. For any questions regarding training, contact coach Nathan (ntkwan@ucdavis.edu). Clancy (cmcconnell@ucdavis.edu) assists with workouts, manages the website, and is the club's safety officer.


Resources

WarmUp/AgilityDay/PlyoDay Exercises
File Size: 23 kb
File Type: docx
Download File

Recovery
File Size: 55 kb
File Type: docx
Download File

Injury Prevention
File Size: 170 kb
File Type: docx
Download File

Pace Chart
File Size: 22 kb
File Type: xlsx
Download File

Form and Dynamics
File Size: 97 kb
File Type: pdf
Download File

Sprinting 101
File Size: 87 kb
File Type: pdf
Download File

Women Sprint Hurdle Training
File Size: 1704 kb
File Type: pdf
Download File

Goal Setting
File Size: 15 kb
File Type: docx
Download File

Self-Evaluation - Training
File Size: 15 kb
File Type: docx
Download File

Intro to Running Routes.pdf
File Size: 778 kb
File Type: pdf
Download File

Intro to Training presentation, by Coach Nathan and TA Clancy

Common Running Routes

North Davis
Sheep Loop
Airport Loop
Pedrick Loop
South Davis
Hobo Loop
Crop Circle
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