Training Schedule, Route Maps, and Resources
out toDue to the cancellation of competitions, most of our athletes are maintaining aerobic fitness without major workouts. Coach Nathan is providing individualized workout schedules for athletes who want to add workouts in now. Nathan also has experience creating training plans for power athletes, including sprints, jumps, and hurdles, and we have a regular sprint squad, especially in winter and spring quarters. Check out our Instagram for virtual practices and refer to the maps at the bottom of this page for some typical running routes around Davis.
The following training calendar is updated at the start of each week, and it's encouraged that you do workouts on the days listed to stay on track. Contact coach Nathan for individualized sprints/hurdles/jumps plans during the off-season. For the distance calendar below: by clicking on each workout title, you will see a description of that specific workout and how it should be completed, and you can add the calendar to your personal Google calendar by clicking on the workout and selecting the "copy to my calendar" option (use UC Davis email to view and access the calendar). In addition to the schedules, the coaches have compiled resources to help with running technique, recovery, injury prevention, and training science. For any questions regarding training, contact coach Nathan (ntkwan@ucdavis.edu). You can also reach out to Clancy (cmcconnell@ucdavis.edu), who assists with workouts, manages the website, and is the club's safety officer.
The following training calendar is updated at the start of each week, and it's encouraged that you do workouts on the days listed to stay on track. Contact coach Nathan for individualized sprints/hurdles/jumps plans during the off-season. For the distance calendar below: by clicking on each workout title, you will see a description of that specific workout and how it should be completed, and you can add the calendar to your personal Google calendar by clicking on the workout and selecting the "copy to my calendar" option (use UC Davis email to view and access the calendar). In addition to the schedules, the coaches have compiled resources to help with running technique, recovery, injury prevention, and training science. For any questions regarding training, contact coach Nathan (ntkwan@ucdavis.edu). You can also reach out to Clancy (cmcconnell@ucdavis.edu), who assists with workouts, manages the website, and is the club's safety officer.
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Resources
Intro to Training presentation, by Coach Nathan and TA Clancy
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Common Running Routes
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North Davis
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Sheep Loop
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Airport Loop
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Pedrick Loop
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South Davis
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Hobo Loop
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Crop Circle
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