2025 Summer Training
Our club is coached by volunteers and students. We get lots of help from a variety of sources, including former coaches, alumni, and volunteers. We have also built a strong foundation of training material so that we are self-sufficient and that our members are able to handle their own training and recovery to the highest degree. Our officers spend a lot of time making sure that all of our workouts are top notch, and we have members dedicated to handling the training for certain events, including dedicated planners for sprints, mid-distance, long-distance, and field events that plan year-round. We also have a strong culture of training and competition, and our members have a wealth of knowledge on other parts of running too, like handling injuries and burnout.
Resources
| WarmUp/AgilityDay/PlyoDay Exercises |
| Recovery |
| Injury Prevention |
| Pace Chart |
| Form and Dynamics |
| Sprinting 101 |
| Women Sprint Hurdle Training |
| Goal Setting |
| Self-Evaluation - Training |
| Intro to Running Routes.pdf |
Intro to Training presentation by Nathan and Clancy (distance)