Training Schedule, Route Maps, and Resources
Our club is coached by volunteers and students. Coach Nathan creates the distance training schedule and coaches at workouts. Coach Clancy runs the distance conditioning program and coaches daily distance practice. Both Nathan and Clancy can help athletes develop a progressive training plan for any distance event, and are familiar with incorporating cross-training regimens and accommodating physical therapy or injury. Coach Matt runs the sprints, hurdles, and field events program year-round, including weights and conditioning. Feel free to reach out to any of the coaches at any time. Their information is on the Officers tab.
The following distance training calendar is updated at the start of each week (sprints calendar TBA 9/22/2021). It's encouraged that you do workouts on the days listed to stay on track, no pun intended.... By clicking on each workout title, you will see a description of that specific workout and how it should be completed, and you can add the calendar to your personal Google calendar by clicking on the workout and selecting the "copy to my calendar" option (use UC Davis email to view and access the calendar). In addition to the schedules, the coaches have compiled resources in the right-hand tab to help with running technique, recovery, injury prevention, and training science, as well as a few of our regular "maintenance run" routes at the page bottom, for your reference.
A week in the life: while we have athletes with all kinds of backgrounds and goals, a typical training week in-season would consist of 2-3 maintenance runs spread across Monday, Wednesday, Thursday, and Saturday; workouts on Tuesday and Friday (or just 1 of those days, depending on your mileage); and a long run on Sunday.
The following distance training calendar is updated at the start of each week (sprints calendar TBA 9/22/2021). It's encouraged that you do workouts on the days listed to stay on track, no pun intended.... By clicking on each workout title, you will see a description of that specific workout and how it should be completed, and you can add the calendar to your personal Google calendar by clicking on the workout and selecting the "copy to my calendar" option (use UC Davis email to view and access the calendar). In addition to the schedules, the coaches have compiled resources in the right-hand tab to help with running technique, recovery, injury prevention, and training science, as well as a few of our regular "maintenance run" routes at the page bottom, for your reference.
A week in the life: while we have athletes with all kinds of backgrounds and goals, a typical training week in-season would consist of 2-3 maintenance runs spread across Monday, Wednesday, Thursday, and Saturday; workouts on Tuesday and Friday (or just 1 of those days, depending on your mileage); and a long run on Sunday.
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Resources
Intro to Training presentation by Coaches Nathan and Clancy
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Common Running Routes
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North Davis
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Sheep Loop
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Airport Loop
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Pedrick Loop
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South Davis
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Hobo Loop
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Crop Circle
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